Seven Steps to a Healthy Sex Life

A healthy sex life is an important part of a healthy lifestyle. However, many times when you feel too tired or stressed, it can be difficult to maintain a good sexual relationship. There are many factors that contribute to low sexual desire including obesity, poor diet and stress. I was intrigued by a recent article reported on msn.com that suggested seven important steps for men to have a healthier sex life. Here is a brief summary:

Lose the weight
Testosterone is the male sexual hormone which is normally broken down in the body’s fat cells. Abdominal fat breaks down testosterone extra quickly and leads to testosterone deficiency. Low level of this hormone can reduce your ability to have satisfying sex. By decreasing the size of your belly, you can increase the amount of testosterone and thereby boost your sex life.

Do More Squats
Doing regular exercise, especially concentrated below the waist can increase the blood flow in your pelvic region. Mark gives excellent squats techniques in his recent post proper-squat-technique.
Eat More Walnuts or Almonds
Eating nuts and other foods such as beans, cold-water fish (tuna, salmon), soy products, and oats that are rich in amino acid called arginine, can promote a process called nitric-oxide release, which relaxes blood vessels and increases the blood flow.

Lower Your Cholesterol
High cholesterol is the risk factor for various diseases. By lowering the cholesterol level, you can not only ward off many diseases, but it will facilitate blood flow and increase your sex drive.

Pay Attention
Do you have burning sensation when you urinate? Are you seeing blood? Or is there another discomfort when you adjust yourself? If so, and the problem persists for a long time, you should see a doctor.

Do a Self-Exam Every Six Months
Feel around your testicles for hardness and discomfort, and if you sense anything that feels like a knuckle, see your doctor.

Get a Physical Once a Year
Having a physical once a year is necessary to have healthy life. Ask your doctor about your blood pressure, cholesterol, and testosterone levels. If you’re having problems with any of those things, it can eventually influence your sex life.
Many times it happens that we become so busy in our social and professional life that we forget to invest time on our health that eventually leads to many health conditions like libido. Healthy sexual life energizes the partners and keeps them healthy.

How to Seduce a Man

You want to be able to seduce your man and to gain a power over him that is going to have him going completely crazy for you. You want to be the alpha male and you want to show him who is boss. You are ready to take control and you are ready to show him what you are made of. You are ready to seduce a man.

In order to seduce a man, there are varieties of things that you can try and they will all blow his mind and get him going. You want to have him melt in the palm of your hand and you also want to have him wrapped around your little finger. In order to do this, you need to establish yourself as the dominant one in the bedroom.

To gain the power in the bedroom and to seduce you, you need to work on your sexual confidence. When you are a sexually confident woman, then you are able to do whatever you please in the bedroom because you are in the zone. Most women worry about so many little things in bed that they allow the moment to slip away from them. You aren’t going to let this happen anymore. You are going to own the fact that you are a sexually confident woman and that you know how to rock your man’s world.

To seduce a man, you want to go slow in the bedroom and really take your time. A lot of men rush through sex because they don’t have patience. However, you are going to teach him how to slow things down because you aren’t going to give it up right away. To really get him going, take your time and go slow on him. It is going to kill him that you are so close to pleasing him but so far away.

This builds all sorts of sexual tension and anticipation in his body and you want this to happen. You want him to be like a time bomb and you want him to be ready to go off at any second.

Teasing him in the bedroom is another way to seduce him because you gain more sexual control over him by doing that as well. Get nice and close to stroking his penis, but stop at the last second. You can repeat gestures like this but only if you are going to follow it up with pleasure.

The art of seduction is made easy when you believe in yourself and your abilities. Trust in yourself and you will have him eating out of the palm of your hand.

Can You Make Her Love YOU Back?

I can remember a time not too long ago when I had a female friend that I absolutely adored and was totally in love with. I thought that I had done all of the right things. We spend a lot of time together, she was always smiling when she was around me, and most people thought that we were already a couple. Well, one day I decided to pour my heart out and tell her how I felt.

Unfortunately, I found out the horrible truth. She did not feel that way, and she did not think that she ever would. I was more like a best friend, or a brother to her, and nothing else.

Have you ever been in that situation before?

The ugly truth is, that most guys know exactly what I mean and have had this experience at least once, maybe more in their life. And most guys just end up getting the shaft, never being able to have a relationship with that woman they are in love with.

Can you EVER make a woman love you back when you are already in love with her?

Yes.

The trick is, you need to be able to create some distance with her, as soon as possible. The longer that you continue to be just a friend to her, the longer that she gets used to you being there with no chance of dating or sexual intimacy, the harder it is going to be.

And, if you EVER pour your heart out on the table with a long winded speech about how you feel, you are DOOMED!

Here's what you should be doing instead:

1. Pack up and move on for a while.

This is the most important thing and probably the hardest one that you can do. You have to give up that good feeling that you get when you are around her, with the hope of an even better one coming down the road. It can happen, but it will not if you stay in the role of being just her friend and nothing more.

2. Explore other women.

Chances are, if you have been in love with her for awhile, then you have been stuck on her and only her. That's not exactly healthy for you. Get out, meet new women, and open yourself up to the idea that there are other females out there. It will change how you see the situation, and it will not seem to be as dire.

3. Come back into her life, but do it the right way this time.

When you come back around her, you cannot go back to the friend zone. You have to start off flirting with her, teasing her, and doing all of the things that you would do with a new woman. Going back to the friend zone is just going to put you back in the same position and you will NOT be able to make her fall in love with YOU.

Stressed Men are Less Attractive

Research carried out at the University of Abertay in Dundee investigated the link between hormones and attractiveness and found women are more attracted to men with low stress levels.

Psychology lecturer Dr Fhionna Moore led the research which involved showing test subjects "composite" images of faces with different hormone levels and recording their reactions.

The study - which is published on Wednesday in the Proceedings of the Royal Society B journal - found a strong link between low levels of the stress hormone cortisol in men and how attractive they were to women.

The tests also challenged the theory that "alpha males" are more attractive to women. No clear link was found between attractiveness and high levels of the sex hormone testorsterone, as had previously been claimed. Other scientists had claimed that high levels of testosterone - which are thought to have evolutionary links to male dominance of rivals and the strength of the immune system - are linked to levels of male attractiveness. But the researchers found that men with low stress levels are in fact more attractive, partly because this suggests "strong" genes to be passed on to offspring.

Dr Moore said: "Previous studies suggested a link between high levels of testosterone and greater attractiveness because of health benefits, as only males with a strong immune system could cope with high levels of this sex hormone.

"However, our study suggests this may not be the case at all. We analysed different levels and combinations of cortisol and testosterone, and found a strong link between low cortisol levels - which is present when someone has low stress levels - and being highly attractive to women."

The study also showed that female attraction to men with low stress levels was at its highest during the fertile phase of the female menstrual cycle.

Dr Moore added: "We believe that the link between low stress levels and high attractiveness to women is because an ability to handle stressful situations suggests a strong genetic make-up, the future suitability of a partner, and their ability to pass on 'good genes' to their children.

"Interestingly, our research also showed increased attractiveness for men with consistent hormone levels. So low cortisol and low testosterone, or high cortisol and high testosterone, were both found to be more attractive than one level being high and the other low."

Sexual Intercourse Secrets

This is twenty first century and stress is an inevitable part of our life. People work hard for whole day to earn money and bring happiness to their lives; it is very hard to keep oneself away from tension and stress. This is one of the reasons why people are getting attracted towards adventurous (some people call them cool, some call them crazy) sports like paragliding, bungee-jumping, tracking etc. But not everyone can go for these things and truly speaking these games do not help in conquering stress and tension. For those people who are married, there is one most effective way to fight stress and keep oneself mentally stable.

Sex, is an art of expressing love. Sex has two meaning in today’s world, first is all about lust and quenching the thirst of our desires. And second is making love while being with someone very special and close to you i.e. your soul-mate. I am talking about the second type. But only sex can’t help you, for a sexual intercourse to be a perfect experience, a prolonged and sensual foreplay is very important.

Foreplay is the most fundamental and important part of best sexual intercourse; foreplay helps your partner get involved herself/himself completely and allow you make her/him feel special. In order to make any sexual intercourse more satisfying, a more attentive and dedicated foreplay is important. One good reason to why foreplay needed is that men can move from one mood to another very easily for example if a person is watching match he can be ready at very next moment to have sex but women take more time to arouse and get into mood, they are more aware of setting, surrounding and mood. They need to be romanced to make them get involved 100%.

Keep in mind, love making and foreplay are types of meditation, which help forget any worldly tension or stress, but for that 100% involvement of both the partners and readiness to forget other things for the time period is necessary. Love making is an experience where you are with your partner and experience the ultimate pleasure and it definitely helps fight tension and stress. To achieve maximum pleasure and to arouse to the peak level, both the partners need extra spice, and that is attained in foreplay. Love making is considered as one of the most efficient way to get close to your partner; you are with your soul-mate and have prepared yourself to forget all other things and set your mind to attain the ultimate experience, foreplay allows you do exactly the same. It is not only restricted to bodily pleasure, but it’s a moment when both the partners dedicate themselves to each other.

You need to appreciate appearance of your partner; this increases his/her confidence if she/he lacks confidence. Sensitive foreplay in love making helps a person understand what his/her partner likes and also important for establishing intimacy and understanding. Touching, caressing, kissing, hugging are some of the needful things those help your partner come closer to you. Giving and taking feedbacks, communicating with each other, trying to understand problems of partner are some of the most important exercises that should be carried out by both the partners during foreplay, it is necessary to understand that one can feel relaxed only when her/his feelings are understood by her/his partner.

Some important points for foreplay are: some people find undressing very exciting and erotic, go ahead and try it, use soft and sensitive words; it will help your partner know that she/he can take all the time she/he needs, forget about the world and be with yourself and your soul-mate let her know that you want to be with her…, gentle touching helps express love, try massaging sensitive areas like neck, armpits, breasts, buttocks and earlobes gently, try to be naughty, biting is the most exciting activity I ever have known, use your tongue or lips very gently to explore her whole body that makes her feel special, do not forget to massage your partner’s (this tip is for males only) perineum i.e. the area between the vagina and the anus, it’s one of the most erogenous zones for women, try blowing the wet area after kissing, do not forget to give directions, this will help your partner understand what you like most, massage and gently love to your partner’s G-spot (it is in both men and women), allow your partner see how you masturbate, it will help your partner understand how to arouse you and also will help to fulfill the need of visual stimulation for your partner, use all the sex toys you can, and finally try to read your partner, cause it can help you get her/him to the ultimate pleasure.

A level of calmness can be attained by a well organized love making. Most couples feel happy and refreshing after an organized, sensual and highly exciting love making experience, and this definitely help them fight any kind of stress and tension filled situations for the whole day ahead.

Sex Attraction & Sexual Addiction

Those who experience same sex attraction should be treated with compassion, respect and sensitivity. There are many different forms of sexual behaviour, but there is a distinction between orientation and behaviour. The term homosexuality was first phrased in 1869. In essence, same sex attraction is not a sexual problem but a gender identity problem. There are ten times more men who identify themselves as homosexual than women.

There are four 'gay' myths: the first is that 10% of people are homosexual, the second is that you are born gay, the third is that once you are gay, you are always gay and the last is that homosexuality is normal in every way. Accepting these four premises leads to total acceptance in society. But science is constantly discovering new unknown issues about the human person. No genetic or hormonal cause of homosexuality has been proven.

The father's role in the family is to provide benevolence and strength. Mothers are to be wives to their husbands and mothers to their sons. When some of these important positions are missing or roles are reversed, this can cause problems to do with pyschosexual development. This can in turn cause a narcissistic hurt and shame for masculine strivings. A person can turn in on themselves for a striving for the sense of masculine or feminine. If the physical nature of the father son relationship is lacking, this can cause problems with self esteem. One man said to fathers, "If you don't hug your son, some other man will." Same sex behaviour can at times be an attempt to repair childhood emotional hurts.

A promiscuous 'gay' lifestyle brings considerable mental, emotional and spiritual problems. These include a higher suicide rate, a shorter life span, sexual addiction, increased narcissism/selfishness, isolation and depression, flight from responsibility and anger and contempt with self and the world. Medical and social evidence shows higher risks of HIV and other forms of cancer.

Those who experience same sex attraction need attention, affirmation and affection that will help to bring self acceptance. This good healthy affection will help to heal the hurts of the past with understanding and honesty. These are the legitimate needs for people with same sex attraction today.

Man Uses Sleep Hypnosis To Get More Sex

Now couples can choose to experience the joy, ecstasy and expression of their love and embrace the gift of passionate sex by a simple new breakthrough technique that incorporates a variety of natural sexually explicit suggestions. Erotic Hypnosis combined with meditation is intended to help women overcome a variety of sexual dysfunctions.

Listening to erotic hypnosis or erotic meditation while asleep is a simple yet very effective technique that has been found to induce and access powerful trance states that has helped many overcome a variety of sexual dysfunctions.

When women listen to hypnosis using the induction method such as the Deeper-Touch Hypnosis program during the REM phase of sleep, the person’s mind is effectively put into a deep hypnotic trance. Powerful subliminal learning and sexual reprogramming can occur during these REM phases of sleep. Once the positive subliminal sexual suggestions become implanted, a couple will begin experiencing a deeper, more satisfying love life and a passionate connection that will take on a whole new dimension.

Many couples have experienced so many benefits after the woman was able to release many negative beliefs and feelings surrounding sex.

Erotic meditation combined with hypnosis has helped woman to overcome the discomfort, shyness and guilt they have surrounding sex, and it has given them the freedom to express themselves intimately. Deeper-Touch Hypnosis has allowed the woman to feel comfortable and fully able to desire and enjoy sex with their mates after listening to the program. One user stated that “It allowed me to reach deeper inside of myself and give my mind and body permission to enjoy my sexuality freely and now I reach a climax every time with my boyfriend. Our sex life is so wonderful. Thank you Deeper Touch for giving me my life back!”

Using Erotic Meditation and hypnosis allows a person to solve sexual conflicts in order to become free to live their sexual fantasies with no mental blocks of shame or guilt. But as one man found out that it was much more powerful than he could’ve imagined. The husband, T. Jefferson, bought his wife The Deeper Touch Hypnosis Set for a present, but when she showed little interest in listening, he began to play the cd to her while she was asleep.

The results were so astounding that his wife began wanting to be intimate several times a day. “During the first week my wife just wanted to kiss and touch me more affectionately, so I didn’t know if it was working. But by about two weeks she was desiring me everyday and making the advances herself. My wife rarely initiated sex so I was ectstatic. However, after about a month she was insatiable” says Jefferson. She began demanding sex and I couldn’t keep up. It was great to have such renewed sexual intimacy but I have admit to sex it is difficult to keep up with her now.


One time I awoke to find her enjoying herself while performing on me! Dismayed, Jefferson stated that he feared might not be able to satisfy his wife’s increasing desires. “After all, I am 48 and I can’t keep up like when I was younger, I’m hoping the company will make one for men.” Jefferson confessed “ I talked to a buddy and told him about what happened and my concerns about my wife’s newfound sex drive. He was so amazed that instead of giving me advice, he wanted to know where he could buy the cd.

I told him and his wife began using it. About six weeks later he told me that they were having better sex than before they were married. His wife actually thanked me. “Well,” says Jefferson “ I’m glad that I was able to help out my buddy, but I’m anxiously waiting for Deeper-Touch.com to roll out the cd for men so I can keep up. They said that they’d let me be the first customer”

Erotic hypnosis combined with meditation was found to help women enjoy those sexual behaviors that they wished for secretly, but could not carry out due to fears of taboos. By consistent usage of the Deeper Touch Hypnosis, overcoming these fears and sexual taboos can be accomplished through a repeated reprogramming that all takes place while she is asleep. Now couples can enjoy healthy, natural sexual intimacy and freedom with permanent effects.